Powerful Habits Can Be Changed
Every day, every human being, performs routine behaviors that our brains have wired as Powerful Habits. Habits are rituals and behaviors that we accomplish automatically. These are activities that we do without giving much effort or thought such as brushing our teeth, using a spoon or fork to eat, getting dressed in the morning, and driving the same route to work every day. Habits free up the brain’s resources to carry out more complex tasks such as problems solving or focusing on what to cook for (more…)