Austin Relationship Counseling

Noel Cho, MA, LMFT, LPC

Life can be difficult.  Especially when we feel disconnected from the people that we should feel the closest to.  Sometimes difficult life circumstances stand in the way of us experiencing better connection.  Sometimes it can feel like being stuck in a cycle that just continues to pull us back in no matter how hard we try to break free.  Sometimes we are in the cycle so long that it feels helpless and hopeless.

I work with individuals and couples on relationship dynamics, creating insight and awareness of why we do the things we do.  Our work together can help people break from unhelpful habits and build up inner strength to create freedom to be vulnerable.  Because it is when we are vulnerable that we can be truly known and understood.

My desire is to help people whether they are struggling with difficult life experiences, relationships or want to make a life change.  People often already know what they want but may need help finding their voice or making it louder.  We can work together to examine relationships and family systems, how past experiences can affect current relationships, and how actions can trigger reactions.

Emotionally Focused Therapy (EFT)

EFT focuses on the role emotions play in impacting our thought patterns and behaviors.  It is the interplay between actions and reactions that keep us stuck in a negative cycle.  You will be encouraged to gain insight into your own emotions as well as a better understanding for your partner, children and other significant relationships.

Emotional Transformation Therapy® (ETT)

ETT uses color and/or light for precise visual brain stimulation.  When light enters the eyes, it is converted into neural impulses that travel throughout the brain where it impacts, not only vision but brain mechanisms that control emotions, thoughts, physiology, and spiritual states.  By using precise wavelengths of light (color) during interpersonal processes, the exact parts of the brain responsible for disturbances can be impacted.  This makes it possible to achieve rapid outcomes for alleviating psychological and physical distress.<

I can speak Mandarin conversationally, however am unable to conduct a session exclusively in Mandarin.  I am willing to work with you if there are language needs.

Fees

Free 15-minute initial phone consultation if desired.

Initial consultation is $180 for a 80-minute session.

Individual and couples therapy is $120 per 50-minute session.

 

You can find more information from my website: https://www.noelchotherapy.com/